Did you know that the word "yoga" has two meanings? Yoga means effort and union. To tell the truth, it is a Hindu philosophical doctrine. The objective of this practice is for people to achieve, on the one hand, a state of spiritual perfection and, on the other, to achieve greater physical and mental control. Well, what promotes the practice of these techniques is the control of the body and concentration. For this reason, yoga is a philosophy of life in itself, which allows us to find the balance of our body and our mind. This is one of the main benefits of attending yoga classes . Interesting, right? Keep reading! In this article we will tell you its origins and benefits. But if you are aiming for professional knowledge and would like to become a guide and counselor, now you can study coaching, one of the most demanding professional opportunities today. Yoga, an ancient practice To know the origins of this practice, we must go back 5,500 years. The truth is that exper